The Mediterranean diet has been studied extensively for its health benefits, particularly for its positive effects on heart health. Several studies have suggested that this diet can lower your blood pressure and cholesterol levels, reduce the amount of inflammation that…
The relationship between chronic stress and heart disease has been well-established in scientific research. Experiencing stress for a long period of time can contribute to the development of atherosclerosis, high blood pressure, and inflammation, which in turn increase your risk…
Exercising on a regular basis. It is one of the best things you can do to improve your health. Not only does it ensure a better night’s sleep, it also boosts your mental health, makes your heart stronger and puts…
Stress has become part of everyday life for all of us. It is that bad that we have even come to accept stress as normal. But is it normal though? What exactly is stress? What does it do to our…
We are sleeping badly. Even before corona hit, we did not manage to get the number of hours’ sleep our body needs - i.e. an average of 8 hours a night. Studies confirm that the never-ending pandemic is keeping us…
In parts 1 and 2 of this series, we delved deeper into alcohol consumption. It’s a fact that, because we enjoy life, we are masters of alcohol. It’s a fact that an occasional glass can have a positive impact on…
Alcohol has been part of Western culture for centuries. And because we enjoy life, we like to keep up that tradition. After all, isn’t a daily glass of alcohol healthy for your heart? Or is any glass one too many?…
‘Cheers!’ ‘Salud!’ We like to raise a glass when we’re having a good time. A barbecue with friends and family, a sunny beer garden, a cosy night in on the sofa... A glass of something is all part of that,…
Exercise is a great way of lowering your risk of cardiovascular disease. Especially moderate exercise such as walking or biking can be beneficial for the entire body, especially for the heart and blood vessels. Studies even suggest that inactive people…